I have recently started on the road to a healthier lifestyle, being more mindful of what I put in my mouth and exercise more regularly. I am watching my diet, making sure I increase my protein and fibre intake, but lower carb and reduce fat and sugar intake. Since young, my diet is mainly high in carb, low protein, low fibre. I am a rice, noodles, bread person, so it is quite challenging to plan my meals to cater to my diet and the rest of the family.
