Saturday, 30 May 2015

Steamed Tofu with Egg 嫩豆腐蒸蛋

I have recently started on the road to a healthier lifestyle, being more mindful of what I put in my mouth and exercise more regularly. I am watching my diet, making sure I increase my protein and fibre intake, but lower carb and reduce fat and sugar intake. Since young, my diet is mainly high in carb, low protein, low fibre. I am a rice, noodles, bread person, so it is quite challenging to plan my meals to cater to my diet and the rest of the family.

Sunday, 24 May 2015

Luo Han Guo with Lotus Roots dessert 罗汉果莲藕甜汤

It has been a few months since I last updated my feels good to be able to sit down and post something today.